BUILT Bars have become a go-to option for people who want a protein-packed snack that doesn’t compromise on taste. But with so many flavors and options available, which ones are best suited for your specific health goals—whether it’s weight loss, staying energized throughout the day, or recovering after a workout?
In this guide, we break down the best BUILT Bar picks based on your nutritional needs and fitness objectives.
Best BUILT Bars for Weight Loss
When aiming for weight loss, it’s important to choose snacks that are low in calories, high in protein, and help control hunger. BUILT Bars fit the bill, and certain flavors stand out for their nutritional efficiency.
Top Pick: Salted Caramel
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Calories: 130
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Protein: 17g
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Sugar: 4g
This bar delivers strong flavor while keeping calories in check. It’s sweet enough to curb dessert cravings and high in protein to help reduce appetite between meals.
Runner-Up: Coconut Almond
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Calories: 140
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Protein: 18g
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Sugar: 3g
With a satisfying crunch from the almonds and just enough coconut flavor, this option feels more indulgent than it is—perfect for a weight-loss-friendly treat.
Why it works:
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High protein keeps you full
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Low calories support a calorie deficit
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Real chocolate satisfies sweet cravings without the crash
Best BUILT Bars for Sustained Energy
Need a snack that won’t spike your blood sugar but keeps you energized during the day? The best options are those that combine protein, fiber, and a bit of natural fat for slow-release energy.
Top Pick: Peanut Butter Brownie
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Calories: 180
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Protein: 19g
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Sugar: 4g
This bar is a bit higher in calories but offers a solid nutritional foundation for lasting energy. The peanut butter adds healthy fat, making it ideal for busy days or long afternoons.
Runner-Up: Cookies ‘n Cream
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Calories: 130
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Protein: 17g
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Sugar: 3g
This option has a more balanced macronutrient profile and delivers a lighter energy boost—great for an afternoon pick-me-up without a heavy feeling.
Why it works:
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Moderate carbs and protein for sustained fuel
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Low sugar to prevent energy crashes
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Convenient for on-the-go snacking
Best BUILT Bars for Post-Workout Recovery
After a workout, your body needs quick-access protein to rebuild muscle tissue and carbs to restore energy levels. BUILT Bars can help kickstart recovery—especially those with higher protein and a touch more carbohydrate.
Top Pick: Double Chocolate
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Calories: 170
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Protein: 18g
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Sugar: 4g
Packed with rich chocolate flavor, this bar feels like a reward after a hard session. It provides the right protein-to-calorie ratio to support muscle repair and growth.
Runner-Up: Churro (Built Puff)
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Calories: 140
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Protein: 17g
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Sugar: 4g
While not a traditional bar, the light, airy Built Puff makes a great post-workout option if you want something sweet without feeling overly full.
Why it works:
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Fast-digesting protein helps with recovery
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Moderate calories support lean muscle repair
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Convenient and satisfying post-gym option
Conclusion: Match Your BUILT Bar to Your Goals
BUILT Bars offer something for every health goal, whether you’re trying to shed pounds, stay energized through the day, or bounce back after a workout. Here’s a quick recap:
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For Weight Loss: Salted Caramel, Coconut Almond
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For Energy: Peanut Butter Brownie, Cookies ‘n Cream
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For Recovery: Double Chocolate, Churro Puff
Choosing the right BUILT Bar can help you snack smarter and stay consistent with your health routine—all while enjoying a treat that feels like anything but a typical protein bar.
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